Here's the final step towards greater happiness by Andrew Matthews...
ONE BITE AT A TIME
Question:
"How do you achieve BIG goals?"
Answer:
You break BIG goals into SMALL steps.
You list all the small steps -
and then tackle each step.
Does this seem obvious?
Most people don't do it!
Let's say that your office is a mess.
You have been postponing a clean-up for two years.
Seen as ONE BIG job, it is frightening.
So you make a list of small steps ...
Step 1: tidy your desk top
Step 2. empty out the top drawer
Step 3: create new files
Step 4: clean out the bookshelf ...
One step at a time, you can do it.
Research confirms that we are more likely to tackle tasks that we can complete within 15 MINUTES.
Whether you want to write a paper, build a business, or get fit, break your goal into bite-size pieces.
Starting today:
Commit your goals to paper.
Break your big goals into "bite-size" pieces.
You'll achieve more - and you'll be happier.
Today is the perfect day to start those goals! And remember, break into ito "bite-size" pieces and achieve it little by little. You are looking to a happier year. (*grin*)
More of Andrew Matthews' articles at his website.
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