Random Thoughts

I know I've been vowing for the last couple of years that I would be healthy. EVERY year I vow to eat right, exercise, and sleep more. I had Gestational Diabetes during my two pregnancies so ever since, I've set my mind to do diet and exercise. This will be for my own good. I totally changed my lifestyle after having GDM. At least with being healthy and aware, I can hopefully avoid diseases such colon cancer, heart disease, diabetes, hypertension, and more. It's really fun to be healthy. After I vowed and kept up with my word, everyday I feel different. I feel younger, healthier, and stronger. Of course there are times that I would crave for junk foods like chips, sodas, and chocolates but when I think about my health, I would end up not eating those anymore. Thanks to forums online, I get a lot of ideas on how to stay healthy. I just hope I get to keep it up in the next few years to come.