I'm not getting any younger so I made a decision last year to live healthier everyday. So far I'm living up to that decision. I have failed in some days but I would get up again, move on and start a new healthier lifestyle.
How do I do it? Here are a couple of ways that might be able to help you decide to start this kind of lifestyle too...
1. Eat Healthy.
I try to avoid chips, chocolates, cakes and sodas. I make sure that I eat salad with healthy salad dressings that would go with my meal. I found a couple of delicious dressings from Nature Isle Tropical Gourmet. I love that their dressings are all natural, fruit based and gluten free too! Aside from salad dressings they also have BBQ sauces that I would really like to try. I just hope they ship here in my country.
2. Exercise at least three times a week. It is still a struggle for me especially when I'm a working Mom but I do my best to do this for the sake of myself and my family too.
3. Drink Lots of Water. For hydration, water is the perfect solution. Drink at least 8 glasses of water EVERYDAY.
4. Sleep at least 8 to 10 hours a day.
5. Think happy and good thoughts. It is a perfect way to start the day and a perfect way to end the day. Keep those happy thoughts and you will live a healthy life.
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