Random Thoughts

That's what I've been doing for the past few months now. After meeting an alternative Doctor last February, I vowed to keep myself healthy for the next few months. My reason? The medicines are super expensive!

Now, I've decided to change some of our food and shift into healthier options. From white sugar, we are shifting into muscovado sugar. I tried shifting from white rice to brown rice but Hubby didn't like it so I'm going to mix white to brown rice for now. Hopefully we would be able to remove pork and beef into our diet. Instead, just eat chicken and fish.

I heard that goat's meat are healthy too after I found a couple of Goat Meat for Sale at the weekend market, a couple of weekends ago. I tried doing a research on this earlier and found Gedalias Naturally Raised Goat Meat's website. Goat's meat according to them is the healthier option along with chicken and turkey. They are selling it now at Gedalias, you can purchase any cut and serve to the family as an everyday meal. I love it because it's lower in fat and cholesterol than even skinned chicken. This is someting that we will include in our new lifestyle.

Lastly, I'm scheduling a lot of exercises for me and for the rest of the family. We can't join marathons for now since the kids are too young but downloading aerobics video and then do it every other day would hopefully work for now.

Changing our lifestyle into a healthy one is no joke. We need to focus on our goal so that we won't fail. And hopefully we get to live like this for the rest of our years.